Adventure Athlete Workout: Monday July 26

(Back squat)Kee

Workout:

First:
2x20 Squat
2x 15m Lunge
2x5 Burpee
2x10 Jump Squat
3x10 KB Swing (one set each @ 35#, 44#, 53#)
Then:
Hi-Pull + Power Clean + Jerk @ 50% +/-
One triplet every 30 seconds for five minutes

Then:
7x Clean @ 70% +
90 sec Step-up +
2 min Rest
5x Clean @ 75% +
90 sec Step-up +
2 min Rest
3x Clean @ 80% +
90 sec Step-up +
2 min Rest

Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
10x Back Squat @ 50% +
90 sec Burpee/Broad Jump or Rope Pull @ 35# +
2 min Rest
8x Back Squat @ 60% +
90 sec Burpee/Broad Jump or Rope Pull @ 35# +
2 min Rest
6x Back Squat @ 70% +
90 sec Burpee/Broad Jump or Rope Pull @ 35# +
2 min Rest
4x Back Squat @ 75-80% +
90 sec Burpee/Broad Jump or Rope Pull @ 35# +

Then:
Cool down

From Gym Jones